Pregnancy is a beautiful journey but misinformation can cloud it with unnecessary worry and confusion. Let's debunk some of the most unbelievable pregnancy myths that persist in our society:
Myth 1: You have to eat for two.
Reality: You only need about 200 extra calories in the third trimester – that's roughly a banana and a handful of nuts. Overeating can lead to gestational diabetes and weight gain issues for both mom and baby. A balanced diet with appropriate calorie intake is essential.
Myth 2: Spicy food harms the baby.
Reality: Spicy food won't harm your baby unless it causes you heartburn or discomfort. Some spices like ginger can even soothe morning sickness. Enjoy your samosas and curries but remember moderation!
Myth 3: Sex during pregnancy is harmful to the baby.
Reality: Unless there are specific medical reasons, intercourse is safe and enjoyable during pregnancy. It can even boost your mood and intimacy with your partner. Just listen to your body and communicate with your healthcare provider.
Myth 4: Avoiding physical activity ensures a safe pregnancy.
Reality: Moderate exercise is beneficial unless medically advised otherwise. It enhances blood circulation, improves mood, reduces stress and helps manage weight gain. Avoid heavy lifting and severe workouts. Choose low-impact activities like prenatal yoga, swimming or brisk walking.
Myth 5: You shouldn't have seafood during pregnancy.
Reality: It's true certain seafood high in mercury should be avoided, many fish are safe and beneficial due to their high omega-3 content.
Myth 6: Pregnant women shouldn't travel.
Reality: With your doctor's approval, safe travel is possible. Pick comfortable modes of transport, stay hydrated and wear supportive clothing.