Pregnancy can sometimes be accompanied by unexpected bumps on the road. These “bumps” or pregnancy complications can sound scary but if you’re aware, you can make sound decisions for your health. Here are the 4 most common pregnancy complications and how to manage them effectively:
Morning Sickness:
Also known as Hyperemesis Gravidarum, a condition of extreme nausea and vomiting.
Symptoms: Nausea, vomiting, gagging, food aversions.
Impact: Can lead to dehydration, weight loss and nutrient deficiencies.
Management:
- Frequent small meals of bland foods.
- Ginger tea, lemonade or other soothing drinks.
- Vitamin B6 supplements (as advised by the healthcare provider).
- Avoid triggers like spicy or greasy foods.
- Hydration with small sips of water or electrolyte drinks.
- Rest when you feel tired.
- In severe cases, hospitalization and IV fluids might be necessary.
Gestational Diabetes
A form of diabetes occurring during pregnancy, characterized by high blood sugar levels.
Symptoms: Often no noticeable symptoms, sometimes increased thirst and urination.
Impact: High blood sugar levels can affect fetal development and increase the risk of complications during childbirth.
Management:
- A healthy diet with controlled carbohydrates and sugar intake.
- Keep your meals full of fruits, vegetables and whole grains.
- Regular blood sugar monitoring.
- Regular physical activity like brisk walking and exercise plan (as advised by the healthcare provider).
- In some cases, insulin medication might be needed.
Preeclampsia
A condition marked by high blood pressure and signs of damage to another organ system, often the kidneys.
Symptoms: High blood pressure, sudden weight gain, swelling in face and hands, severe headaches, vision changes, abdominal pain.