It’s not uncommon for people to ignore healthy eating habits whenever the work pressure increases. Most working women are always occupied with work and can neglect nutritional food. Rather, they start gravitating towards unhealthy snacks and quick bites. A healthy diet is crucial for energy, focus and overall well-being. Here are some tips to help maintain a nutritious diet despite a busy schedule:
Start the day right
- Healthy breakfast: Never skip breakfast. It boosts metabolism and provides energy for the day. Opt for a mix of carbohydrates, proteins and healthy fats. Try options like poha, upma or a vegetable omelette with whole-grain toast. You can also opt for a whole-wheat roti with protein-packed fillings.
- Hydrate: Begin your day with a glass of warm water. Add lemon for detox benefits. Continue to drink water throughout the day to stay hydrated. Carry a reusable water bottle with yourself at all times.
Mid-morning snack
- Fruits and nuts: Carry fruits like apples, bananas or oranges. Nuts and seeds are also great for a quick snack. They are rich in essential nutrients and keep you full. Avoid sugary or processed snacks.
Balanced lunch
- Mix of nutrients: Ensure your lunch includes a balance of carbohydrates, proteins and vegetables. A plate with chapati, sabzi, dal and a bowl of curd is ideal. You can also go for salads with protein sources like chickpeas or tofu.
- Whole grains: Choose whole grains like brown rice or whole wheat instead of refined grains. They provide sustained energy and are more nutritious.
Afternoon snack
- Healthy munchies: Avoid junk food. Instead, have roasted chana, a small bowl of sprouts or a handful of makhana. These snacks are low in calories and high in nutrients.