CareNine:
Common breastfeeding positions to choose from

World Breastfeeding Week is celebrated from 1-7 August each year to raise better understanding of breastfeeding and its techniques. Keeping up with the global spirit, let us discuss common breastfeeding positions you can consider as a new mom or expecting mother.

Breastfeeding can be challenging, especially for new mothers. The right position can help ensure a good latch, prevent pain and promote effective feeding. Here are some common positions to choose from.

1. Cradle hold

• Description: The cradle hold is a classic breastfeeding position. Sit comfortably and hold your baby in your lap. Support your baby’s head with the crook of your arm, ensuring the baby’s body is facing you.
• Benefits: This position is easy and comfortable. It's ideal for full-term babies and mothers who have mastered breastfeeding.
• Tips: Use pillows to support your back and arms. Ensure your baby’s head and body are aligned to prevent neck strain.

2. Cross-cradle hold

• Description: The cross-cradle hold is similar to the cradle hold but offers more control. Hold your baby with the arm opposite to the breast you are feeding from. Use your other hand to support your breast.
• Benefits: This position provides better control over your baby’s head. It’s great for newborns and babies with latching difficulties.
• Tips: Use a pillow to support your baby. Guide your baby’s mouth to your breast for a proper latch.

3. Football hold

• Description: The football hold, also known as the under-arm hold, involves holding your baby under your arm like a football. Support your baby’s head with your hand and your breast with your other hand.
• Benefits: This position is excellent for mothers who had a C-section. It keeps the baby away from the incision site. It's also good for mothers with large breasts or small babies.
• Tips: Place a pillow under your arm for support. Ensure your baby’s body is tucked closely to your side.

4. Side-lying position

• Description: The side-lying position allows you to breastfeed while lying down. Lie on your side with your baby facing you. Support your baby’s back with your arm and use your free hand to guide your breast.
• Benefits: This position is comfortable for night feedings and mothers recovering from a C-section.
• Tips: Ensure your baby’s head is at the level of your breast. Use pillows to support your back and keep you comfortable.

5. Laid-back position

• Description: The laid-back position, also known as biological nurturing, involves reclining slightly while your baby lies on your chest. Let gravity help your baby latch on.
• Benefits: This position promotes skin-to-skin contact. It's great for encouraging natural feeding instincts.
• Tips: Find a comfortable reclining position. Allow your baby to find the breast and latch on naturally.

Signs of good positioning

Look out for the following signs to know if your baby is in the right breastfeeding position:

• Their head and body should be in a line. They can’t swallow easily if their head is bent.
• The baby should be close to your body to latch well to the breast.
• Support their entire body with your arm along the back, especially in the case of newborns.
• Keep their head such that they approach the breast from underneath the nipple. An ideal way to do this is ensure their nose is next to the nipple.

Finding the right breastfeeding position can make a significant difference in your breastfeeding journey. Experiment with different positions to see what works best for you and your baby. If you still need help, don’t hesitate in reaching out to your healthcare provider.

Sources:
Cleveland Clinic
UNICEF
Mayo Clinic